Green Smoothie for Weight Loss Recipe

Drinking clean is very effective for fast weight loss. It doesn’t only help in weight loss but improves your metabolism and overall health. If you’re on the road to living a healthy lifestyle, you’ve come to the right place. Over here, you will find and fall in love with the best green smoothies for weight loss recipes you once used to avoid. These smoothies have some excellent blended ingredients that offer many health benefits. Read on further to learn more about green smoothies and some fantastic recipes that will blow your mind.

Why Should You Drink Green Smoothies?

A green smoothie is a healthy detox drink that includes green fruits and vegetables. These ingredients might not look very tempting to eat or look at, but a blend of certain green veggies and fruits leaves you with the perfect green, healthy smoothie that will help you shed fat sooner than possible. There are many reasons why you should drink green smoothies. Mentioned below are a few of them.

Weight loss

One of the main reasons you should drink green smoothies is for weight loss. If you’re struggling with extra fat on your body and want to change your eating and drinking habits, the best way to start is by making yourself a fresh green smoothie. The healthy ingredients in smoothies help cleanse your whole system, feeding your body with different nutrients, and extra fiber. This way, you will also be consuming a high intake of water that will help you increase your metabolism. Many studies show how a higher intake of fruits and vegetables leads to effective weight loss.

Cheap and Easy to Make 

It is best to make your green smoothie at home; however, if you wish to get one from outside, you can, and the best part is that it will barely cost you $6-$7 for one smoothie. The ingredients that go into a smoothie are the ones that are typically lying around in your pantry. However, even if you’re going for a different fruit or vegetable, it won’t cost you that much. 

The main thing you need is a blender, which usually every household has. Green smoothies are easy to make in no time, especially once you know the trick. We will share a green smoothie for weight loss recipe in the next section.

Foods That Will Help You Lose Weight 

Drinking a green smoothie might just not be enough for weight loss. There are other things you must include in your drink to lose weight. You also have to ensure to improve your physical activity by exercising daily and building muscles. Mentioned below are the types of food you can add into your green smoothies to make it healthier and a bit more bearable to drink.

  • Apple Cider Vinegar
  • Seeds (Flaxseeds)
  • Eggs
  • Nuts(Pecans, almonds, walnuts)
  • Caffeine (Green tea, white tea)
  • Fruits (Grapefruit, berries, grapes, avocados, pears, apple)
  • Vegetable(Celery, spinach, and any other green vegetable)
  • Dark Chocolate
  • Cinnamon
  • Oil (Coconut and Olive oil)
  • Spices( Chili Peppers)
  • Whole Grains (Oats and brown rice)

How to Make a Simple Green Smoothie 

Some basic tips and tricks can help make a simple green smoothie into a delicious treat. You can use any of the yummy recipes below and follow these easy guidelines.

Use a Good Blender

First thing first, you should use a high-quality blender to mix all your ingredients and achieve a smooth texture for your smoothie. It ensures that you get the goodness of all the ingredients in your recipe.

Add Frozen Fruits

It is best to use frozen fruits; this way, you will achieve a thick texture for your smoothie, and it is easy to prep. However, you can also use fresh fruits if you like; these prevent leaving any chunks in the blender. Seasonal fruits and berries are a perfect mix for a tasty smoothie.

Blend Slowly

The blending process is quite essential, as it’s the key to getting the right thickness for a smoothie. Make sure you don’t blend all your ingredients at once. Instead, mix the fruits one by one in steps. A smart trick is to always blend in your greens first to avoid leaving any chunks behind. If your smoothie becomes too thick, add milk or coconut water in little quantity to even out the thickness. If you want to increase the thickness, add oatmeal or quinoa.

5 Simple Green Smoothies Recipes

There are over a hundred green smoothie recipes available. Mentioned below are the best green shakes for weight loss recipe.

 

  • Kale Smoothie for Weight Loss

 

Kale smoothies are perfect for effective weight loss and provide you with high levels of vitamin C. For this yummy kale smoothie for weight loss recipe, all you need is:

  • 1 cup of fresh Kale
  • ½ cup blueberries
  • ½ cup cherries
  • 1 cup almond milk
  • 2 teaspoons honey

 

  • Green Fat Killer

 

It is another healthy green smoothie recipe that is rich in Vitamin C, and you will genuinely enjoy it. One of the main and effective ingredients in this smoothie is Pineapple. Pineapples don’t only come with Vitamin C but are also packed with copper, folate, and magnesium. You will need the following ingredients for this smoothie:

  • ¼ cup pineapple 
  • 1 cup raw spinach 
  • 1 peeled orange 
  • 1 cup almond milk 

 

  • Energy Booster & Weight Shredder

 

The energy booster and weight shredder smoothie is the ultimate weight loss smoothie that you must have every day. The recipe includes many healthy ingredients that will help you lose weight and provide your body with different nutrients. The ingredients for this recipe include:

  • 1 chopped celery stalk
  • ½ peeled grapefruit
  • 1 cup frozen pineapple chunks
  • 1 cup spinach
  • 2 tbsp. mint leaves
  • ¼ avocado
  • Cayenne pepper (Optional)
  • ½ cup green tea brewed

 

  • Strawberry & Banana Green Smoothie

 

Make your green smoothie more exciting and yummier by trying out this strawberry and banana green smoothie. This smoothie goes a bit more on the sweeter side, but at the same time, it is healthier. The ingredients needed for this recipe are:

  • 1 banana
  • ½ cup strawberries
  • 1 cup spinach
  • 1 teaspoon vanilla essence
  • ½ cup almond milk

 

  • Summertime Green Smoothie

 

This green smoothie is perfect for kicking start your summers the healthy way, as it comes with some of the best healthy ingredients like carrots. You will need the following ingredients for this smoothie:

  • 1 carrot
  • ¼ cup pineapple
  • 1 cup spinach
  • 1 peeled orange
  • 1 cup water
  • 1 tbsp. flax seeds

Final Words

With the help of these best green smoothie recipes, you can now achieve one of the best weight loss results and live a healthier lifestyle. Make sure to follow the basic steps to make a green smoothie once you choose any of the recipes mentioned above. Keep drinking and eating healthy, and you will see a massive positive glow and change in you.

 

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