Green Smoothie Recipes for Beginners

If you are a beginner who needs a push to try a green smoothie, you have come to the right place. It is a bit challenging to begin the day with green smoothies, especially for someone who is not a fan of consuming too many greens. But with the help of these simple green smoothie recipes that you will find below, you will find it easier to adapt to the green smoothie life. We are sure you will love these delicious green once you start seeing some healthy changes in your body and well-being. 

Most of the green smoothies include vegetables and fruits that are sources of many essential nutrients. But if you do not where to start or not want to use certain fruits and veggies, many substitutes will make you want to have green smoothies every day. Read further below and learn some easy green smoothie recipes for beginners with different ingredients.

Ingredients that Go in a Green Smoothie 

There are a variety of ingredients that go into a green smoothie. The best part is that you can create your own green smoothie choosing the ingredients you want. Mentioned below are some of the common ingredients to make a yummy green smoothie.

Fruits 

You can choose any fruit you are craving to add in your smoothie for a natural flavor. Fruits help to make your smoothie sweet and more nutritious. Many people prefer to use frozen fruits, as this makes it easier to blend and prepare ingredients for your green smoothie. However, you can also use fresh fruits if you like. While you can pick any fruit, some of the most common fruits that you can include in your green smoothie are:

  • Apples
  • Bananas
  • Berries
  • Cherries
  • Mango
  • Peaches
  • Pineapple

Tip: You do not want your green smoothie to get too sweet, use fewer fruits or fruits rich in fiber like berries.

Vegetables

You can’t run away from vegetables in a green smoothie as these are the main ingredient that makes your smoothie green and healthy. There are various leafy greens that you can add in your smoothie; however, you do not have to put all of them. You can choose whatever you like more or seasonal veggies. Moreover, you can choose to use either fresh or frozen vegetables. Here are a few of our favorite veggies for a healthy green smoothie.

  • Kale
  • Broccoli
  • Spinach
  • Arugula
  • Beet greens
  • Swiss Chard 
  • Mustard Greens
  • Celery
  • Watercress

Tip: Using frozen vegetables is much cheaper

Liquids

Liquids are essential to make your smoothie extra thick and delicious to drink. You can use 1/2 or 1 cup of liquid to get the right consistency for your green smoothie. Mentioned below are the different liquids you can use in your green smoothie:

  • Water
  • Almond Milk
  • Cashew Milk
  • Coconut Water
  • Green Tea
  • Fruit Juice (Organic)

Protein

Protein is an optional ingredient for your smoothie, and it is best if you want something that will fill you up and not make you feel hungry. You can use 1 tablespoon of any of the mentioned protein options:

  • Peanut Butter
  • Almond Butter
  • Protein Powder

Seeds

You can also add seeds if you do not want to include protein. These are optional enhancers to get that extra boost and nutrients. Common seeds you can include are:

  • Hemp seeds
  • Chia Seeds
  • Flax Seeds

Additional Ingredients 

You can choose to add some extra ingredients if you want to make your green smoothie more exciting and tastier to drink, such as:

  • Cinnamon
  • Cocoa Powder
  • Turmeric
  • Honey
  • Vanilla Extract
  • Bee Pollen
  • Maca

How to Make a Green Smoothie (Beginner Edition)

Making a green smoothie is not difficult at all. Just follow these simple basic steps, and you will be a pro at making green smoothies in no time.

  1. Combine all your ingredients step by step in a blender. 
  2. Always bend the greens and liquids first, and then add in the other ingredients.
  3. Refrigerate your smoothie if you want to drink it chilled.

These are the simple steps that you should follow for any green smoothie recipes that you will discover below. Here, we are listing the ingredients for each recipe.

Super Green Smoothie Recipes

Pineapple Green Smoothie

Ingredients:

  • 1/2 cup frozen or fresh Pineapples 
  • 1/2 Banana 
  • 1 cup Almond Milk 
  • 1 cup Kale (You can use any other vegetable of your choice)

Go Green Smoothie 

Ingredients 

  • 1 cup pear
  • 1 cup kiwi
  • 1 cup Greens (Spinach or Kale)
  • 1 cup Almond Milk
  • 1/2 cup Banana (You can use Yogurt as well)
  • 1 tbsp. Hemp or flax seeds
  • 1 tsp. Honey or cinnamon

Green Apple Smoothie

Ingredients

  • 1-1/2 Apple
  • 1 cup Almond Milk
  • 1 cup Kale

You can add in a dash of cinnamon and fax seeds for some extra flavoring and sweetness.

Kiwi Strawberry Green Smoothie

Ingredients 

  • 1 cup Kale
  • 5 strawberries (Frozen)
  • 1 cup Almond Milk 
  • 1 Kiwi

For this recipe, if you are using frozen strawberries, it is best. Do not add ice as it would lighten the texture of your smoothie.

Takeaway 

With the help of these delicious super green smoothie recipes, you can now make a yummy green smoothie for yourself that will barely take any time. It does not matter if it’s your first time, as these recipes are best for beginners. 

Remember to stay consistent with your green smoothie routine if you want to see some marvelous results and glow in your overall appearance. Yes, it’s quite challenging to have a lot of greens, but it’s better to have them in a smoothie than eating plain salads. So challenge yourself with a green smoothie diet and achieve that healthy glow!