Weight Loss Smoothie with Spinach

If you’re not a green lover even in your late 50’s then reading this article may be a major task for you, but if improving your wellness and health to make you feel young has brought you here, then I say more power to you as my road to weight loss smoothie with Spinach may help motivate you. All my life as a young teenager, I’ve always been on the plump side, which made me feel very insecure about myself. On top of that, I struggled with many mental illnesses that somewhat grew from my family problems and relationship issues.

 I was ina 10-year relationship with my high school sweetheart, which turned out to be very abusive. Most of my mental issues, like depression, developed in the 8th year of my relationship, and after I finally ended it, it became worse. I would use food as the number one comforter, which made me put on a ton of weight. This not only worsened my depression, but it made me feel so unworthy truth I wouldn’t get out of my house and would opt for indoor activities instead.

When I reached my mid 20’s, my depression got a bit better with my friends’ help as they pushed me to get outside and visit different therapists. I went with the mindset that nothing would change, but I guess I was wrong. My therapist was one in a billion as she made my recovery feel so possible to happen. The main thing that triggered me to work on myself was when she told me I needed to take care of my body. I wanted to do that for years and start a healthy diet with proper exercise, but I couldn’t find the motivation to do it.

I’m not sure if it was because of my therapist or me being sick about nothing doing anything to help myself that pushed to work on myself by living a healthy and clean life. I started small by exercising a week thrice and made a few healthy adjustments to my diet. But then life happened again, and I went through many changes with my marriage and kids that I couldn’t give myself that time anymore.

In my late 40’s, I somehow tried to find my motivation to befit by looking at other fit moms in my daughter’s school whenever I would go to pick her up. This made me feel conscious about myself, but I put my foot down this time, and I started working on myself. I never went to any special nutritionist or fitness coach because I didn’t have the time to do that with so many mom responsibilities. Hence, I would watch many healthy recipes online and play around with different healthy ingredients like fruits and vegetables and create some yummy notorious meals for myself.

Because I have such a busy schedule, I didn’t have time to prepare myself a proper healthy meal every day; hence I switched to having a smoothie every day that kept me full throughout. I started loving greens when I switched to smoothies, and my most favorite smoothie ingredient was Spinach. Spinach is ideally not everyone’s favorite, but it should be as it comes with so many health benefits, especially for people in their late 50’s and early 60’s.

This weight loss smoothie with Spinach changed my whole life, and it gave me such amazing results within weeks. Yes, I did put in a little extra hard work by going on walks and working out, but I witnessed actual weight loss results, and so will you if you stick to spinach smoothies. Read further down on how weight loss smoothie with Spinach can help you, and you’ll also come across my OG spinach smoothie recipe that you will love!

How Beneficial are Smoothies with Spinach

With old age, there come many health issues that are sometimes hard to avoid. Many common health issues develop for people between the ages of 55-64; however, there are always ways to conquer them and feel like you’re still in your 20’s. Not to boast about myself, but me being a 60-year old, I still feel young at heart, and I’d say my weight loss smoothie with Spinach has got me there.

One of the most common problems older adults experience is obesity. According to WebMD research, almost 45% of ages 40 to 59 Americans struggle with obesity. By drinking spinach smoothie every day, you’re flushing extra fat, which not only promotes fitness but also prevents you from other common health problems like heart diseases and heart attacks.

As you start to age, you also feel like your bones are about to break at any moment, which is common. But, Spinach has a rich source of vitamin K, which helps promote protein that helps to keep calcium in your bones. Spinach has other great sources like vitamin C and D, which are all great nutrients for your bones. You will be shocked at the number of things Spinach cures and heals, but you’ll only get to know that once you start trying it, and I promise you, you will see some real results.

My Life Changer Smoothie Recipe

Mentioned below is the recipe for my go-to spinach smoothie that has made me love myself more, and I can’t survive a day without it anymore. This recipe is simple, and I know you will eventually fall in love with it. All you have to do is mid all the ingredients mentioned below a proper blender and fill it up in your smoothie glass.

Ingredients

  • ½ cup almond milk
  • ½ cup Greek yogurt or any non-fat yogurt
  • I banana
  • I cup fresh spinach leaves
  • Chia/flax seeds {additional}
  • Dash of cinnamon
  • Few crushed ice cubes

This is one of the easiest recipes that you should have every morning before leaving your house, and you will see some marvelous results. Don’t hesitate to explore with different ingredients, but please avoid adding extra sugar or fat to defeat the healthy purpose of a spinach smoothie.

Takeaway

Now that you have proof of how spinach smoothies are a lifesaver and will make you feel young even in your 60’s, the real question is, are you ready to self a little more and be an inspiration to many others by stepping into the healthy life even at this age?